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Skip breakfast and risk rapid weight gain

Prathapan B.byPrathapan B.
November 3, 2018
inFood, Health, Science
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Do you plan to skip breakfast as part of your new slimming regime? If so, scrap it. Skipping breakfast disrupts internal body clock and triggers weight gain, Japanese researcher Hiroki Oda writes in US scientific journal ‘PLOS One’. Research in rats shows belated first meal results in lower energy levels and higher fat absorption.

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