Eating unhealthy food indiscriminately and not working out will ruin your health. In our daily lives, striking a balance between the diet and work-out is conducive to both mental and physical well-being. Many of us, however, make excuses to avoid working out. But as they say, ‘excuses don’t burn calories’! It’s not easy to stick to a routine but it is definitely fructifying if done with honesty and perseverance.
Here, we showcase names of the best exercise and diet websites across the internet for your empowerment that wil help you reach your fitness goals:
Carrots N Cake:
When you run out of motivation, this site will always be there to help. You will find plenty of low-fat snacking options and quick workout guides here.
The Lean Green Bean:
If you ae looking for practical and realistic diet suggestions, you will get them here from a registered dietitian. Plus, you will find tips for new mothers, and fitness routines covering all types of body needs.
Life Fitness’s Blog:
The USP of this website is that you don’t have to be a customer with them and you can still reap the benefits. Here, you will find many writers who share their first-hand experiences on health and fitness.
Nerd fitness:
Steve Kamb, now a certified personal trainer, runs this blog. He reveals some basic workouts, recipes for healthy meals, and overall, tips to get fitter. The purpose of the website is to remove any mental or physical barrier people might have towards becoming fitter.
Workout Mommy:
Lisa Gulley, a mother of four boys and founder of this website understands that being a single parent is taxing. If you don’t find enough time for your workout, look for motivation in her blog. There are many fitness suggestions and nutrition tips here which might help.
Blogilates:
Casey Ho, the creator of POP Pilates, has interesting workout tips to offer in her blog to Pilates enthusiasts. Casey is a certified fitness trainer by profession.
Fit Bottomed Girls:
This is a joint venture of fitness enthusiasts, Erin Whitehead and Jennifer Walters. They review books and share work-out inspirations in the blog. As a bonus, you will find tips, advice, and suggestions relating to fitness.
mindbodygreen:
The developers of this website, Jason and Carol Wachob believe that there is a profound correlation between physical, mental, and spiritual well-being. They meet all your queries about fitness, strength training, running, stretching, and even meditation.
Tony Gentilcore:
This blog gives you the most coveted guidance for strength training. Tony Gentilcore, one of the best strength coaches in the U.S, is the co-founder of Cressey Sports Performance.
Summer Tomato:
Darya Rose, a Ph.D. in neuroscience, who was a devoted dieter once, educates her readers to eat healthily. According to her, your healthy habits will give your brain a youthful boost.
Expert Articles by ACE Blogs:
American Council on Exercise (ACE) is one of the leading personal trainer certification associations in the U.S. You will get a comprehensive guide on strength training programs, protein intake, and other health-related issues in this blog.
Do let us know how beneficial these websites were for your fitness journey.
